The FigureFIT! App gives you personal training-style workouts, nutrition plans, and the best accountability all in one place!
— Liz Nierzwicki

The workouts!

A smiling woman with long wavy blonde hair wearing a striped sports bra and pink shorts against a white background.

transform your body in 90-days!

The FigureFIT! Experience

Each month, you’ll unlock 3 powerful, personal-training-style workouts designed to challenge, energize, and transform your body.

  • Every session focuses on specific muscle groups, so by the end of each week you’ve trained your entire body from head to toe.

  • Each workout includes 5–9 targeted moves that you’ll cycle through, then repeat 3–4 rounds for maximum results.

✨ The best part? You don’t need perfection — just show up, do your best, and keep moving forward. By the end of the month, you’ll be amazed at how far you’ve come — from a beginner learning the moves to the master of each workout.

A woman in workout attire, holding a kettlebell, standing in a dimly lit room with a brick wall and wooden door.

Workouts with purpose

Every workout targets specific muscle groups, so by the end of the week your entire body has been trained, sculpted and strengthened.

No fancy equipment needed — just dumbbells and determination. Each workout has 5–9 exercises you’ll repeat for 3–4 rounds, maximizing strength, endurance, and fat-burning.

You’re never left guessing. Every move comes with a step-by-step video demonstration, giving you confidence in your form and focus in your training.

A woman exercising in a gym, using dumbbells while lunging on a bench, with a large mirror behind her reflecting her workout.

From beginner to master

Come as you are. Each week, you’ll repeat the 3 workouts, growing stronger and more confident every time. By the end of the month, you’ll see — you’ve gone from a beginner learning the moves to a master showing the workout who’s BOSS!

workouts that empower you

Every workout is named after a God or Goddess, bringing inspiration and energy to your training.

You’ll feel unstoppable, not just in the gym — but in life.

A woman in yoga attire practicing yoga in a kneeling camel pose, holding her foot behind her back with one hand and reaching upward with the other, on a purple yoga mat against a plain wall.

Yoga & meditation

Round out your week with yoga and meditation. You’ll enjoy deep stretching post workout or dynamic stretching before your workouts begin and everything in between.