The figureFIT! 90-Day Transformation gives you the fitness & nutrition tips to get started on a healthy (consistent) path towards your physique and nutrition goals.
The figureFIT workouts and video demonstrations come with modifications for beginners as well as tips for advanced athletes who want to develop a stronger core and advanced fitness abilities.
The figureFIT! 90-Day Transformation includes:
- Quick Start Plan
- Strength Training Workouts per week ($195 value)
- Video Demonstrations (Modifications Offered)
- A Workout Calendar ($95 value)
- Beginner to Advanced Yoga Videos ($240 value)
- Plan Your Day – Meal Planning Guide ($47 value)
- Nutrition Science Food Lists (Priceless)
- Meditations: Liz's 21-Day Health & Wellness Series, Stress Relief, and more!
- Accountability Group (Priceless)
As mentioned in my international bestselling book, Happy Healthy Fit Transform your life in 90-days with the figureFIT! Lifestyle Program, my 90-day fitness plan is guaranteed to burn fat and get you in the best shape of your life. Based on innovative high-intensity interval training, the workouts in figureFIT! are designed to be done anywhere, anytime (no fancy gym equipment necessary - just a set of dumbbells), in just 45 minutes 3x per week. This program takes the guesswork out of structuring workouts that work AND knowing what to eat.
Lean in here.
I’m going to ask you to trust me. What do you have to lose?
Because so far you haven’t done something that has committed you enough to any process, otherwise you wouldn't be on this page.
AND your lack of discipline is what is keeping you from your forever transformation.
The reason I can say that - is because I know.
You're half in.. half out.
You're used to doing whatever..
You haven't put your money where your goal is.
You haven't taken the big leap and committed and THAT is why you are not to your goal yet.
I need you to listen to me here and tell yourself... THIS IS THE MOMENT that everything changes for me…
THIS CHOICE because I’m going to commit right here, right now to myself and this process.
I’m going to put the money down. I’m going to do the scary thing and sign up for this and THAT is why I am going to show up for myself.. THEN after completing this 90-days, I will be a new person with new habits.
THIS sign up page.. this "challenge" is the reason you are NOW going to get the transformation. Why? Because today is the day you’re going to commit.. to me... to knowledge.. to this process.. that will teach you the way. AND you and me... we’re going to move forward together.
Yes.... sometimes big goals require you to put money on the line so you will show up for yourself and that's why you're here on this page. Are you ready?
I got you!
I'm going to teach you everything I know so you can get to YOUR goal.
I'd love to coach YOU personally and get you to where you desire to be physically! Sign up today for this 90-Day Transformation and let's get you living a happy, healthy and FIT life.
It's a 1-2 punch when you sign up for the figureFIT! Lifestyle Program (above) and learn the science behind the program with the knowledge shared in my international bestselling book. Grab your copy here!
Q&A
Question: Should I start here or the figureFIT! Lifestyle Program?
Start here if you want a quick start to your goal with direct coaching. This 90-day program will give you what you need with specific advice to reach your goal.
Question: Will I reach my goal in 90-days?
Depends on your goal? If it is to develop a process and you put in the effort each week, then you will have a process that will get you there. Many clients do this 90-day challenge over and over until they reach their goal.
Question: What diet should I follow?
It depends on your activity level. The Super Shred Diet is great. Keto is not recommended. The regular plan that comes with this 90-day transformation and chronicled in my book is also perfect and will teach you all you need to know when it comes to what to eat and when.
Disclaimer: This course (program) is not intended to provide medical advice or to be a substitute for professional medical advice, diagnosis, or treatment. It is advised to seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition prior to beginning this program. Participate at your own risk. FigureFIT! LLC and its members shall not be held liable or responsible for any injuries due to your participation in this course or for any misunderstanding or misuse of the information contained in this program or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any treatment discussed in this program or manual. This information is not intended to diagnose, treat, cure, or prevent any disease.