$495.00 USD

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Private Coaching w/ Liz

1-to-1 Coaching 

GET THE RESULTS YOU WANT!

Let’s face it. There’s a lot of advice out there from coaches who don't look the part and who haven't achieved the REAL results. 
 
That’s why I created this 1-to-1 coaching program.
 
Because I've done it. I've stepped on stage. I've gotten (and kept) the 6-pack, I've been on the cover of magazines and I want to help you reach YOUR goals too - no matter what they are.
 
MORE IMPORTANTLY... those achievements took years of my life to achieve!
 
And I want to cut out all the years and time it could take you to research and learn this and GIVE YOU EXACTLY WHAT YOU NEED THIS MONTH.
 
I remember when I first started on this path many years ago, I signed up for a fitness and nutrition program and got absolutely no support. I wanted desperately to just TALK to the coach to get my specific questions answered.

It's programs like that - that led me to create my own program.
 
Not only will you get proven, science-based nutrition and fitness guidance, you will also get a customized program allowing you to achieve the results you want in the fastest amount of time possible.  
 

IS 1-ON-1 COACHING

RIGHT FOR YOU?

This is not a DIY program. You’ll be in constant contact with me to make sure you get all the guidance and support you need.
 
Here’s how to know if 1-on-1 coaching is right for you:
  • You’re busy and struggle to find the time to work out and plan/prep meals consistently - we work around your schedule and lifestyle!
  • You’ve tried other programs or worked with a trainer before but you didn’t get the results you wanted - if you follow the coaching you WILL see results.
  • Some programs have worked initially, but you weren’t able to maintain the results - I'll equip you with the knowledge you need to reach your goal now and into the future.
  • You want to understand the fundamentals of nutrition and exercise better - so you can progress with confidence!
  • You want to look forward to your workouts instead of them feeling like a chore - you don’t need to struggle with low willpower anymore.
     

I AM WITH YOU EVERY STEP OF THE WAY

1-on-1 coaching is an evidence-led approach to training and nutrition. I'll help you stay on track and focus on what will get you real results. So you never get distracted by the latest fitness trends, scams or fads.
 

YOUR SPECIFICS

I will design a program unique to you and your goals - and will consider:

  • Your health, any injuries and limiting experiences
  • The equipment you have access to - you don’t need anything fancy or elaborate!
  • Your schedule and lifestyle - my clients are busy professionals with limited time available

You’ll also be in regular contact by email, text and calls.

YOUR NUTRITION

I will help you design a unique eating plan that will help you achieve your goals, and will consider:

  • Your health and background
  • Dietary restrictions and food preferences - you won’t have to give up your favorites!
  • Your schedule and lifestyle

You’ll also be in regular contact by email, text and calls.

YOU!

Everything is designed for you, so you can finally feel in control and focused.

And you’ll love how much momentum and motivation you get when you’re not wasting energy on filtering what information to trust.

 

HERE’S WHAT’S INCLUDED IN THE COACHING:

  1. Personalized nutrition and training plan that works for your schedule and lifestyle (this will be updated regularly as you progress)
  2. Ongoing workout and nutrition tracking that’s monitored so you always stay on track
  3. Unlimited support - you can text anytime you have a question
  4. Live exercise form checks that prevent injuries and speeds progress
  5. Custom coaching and access to our exclusive private member community so you get constant support and encouragement
  6. Weekly coaching calls that answer all of your most pressing questions
  7. Meal prep ideas and recipes that make cooking a breeze
  8. Access to my figureFIT! online workouts! 

I am dedicated to your success. You’ll never waste your time doing the wrong things.

 

Disclaimer: This course (program) is not intended to provide medical advice or to be a substitute for professional medical advice, diagnosis, or treatment. It is advised to seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition prior to beginning this program. Participate at your own risk. FigureFIT! LLC and its members shall not be held liable or responsible for any injuries due to your participation in this course or for any misunderstanding or misuse of the information contained in this program or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any treatment discussed from the coaching or a program or manual. This information is not intended to diagnose, treat, cure, or prevent any disease.