I want you to KNOW that this can be easier!! Before I knew the science myself, I struggled with yo-yo weight and a flabby tummy. Now, I can go into my closet and know that the jeans will slide right on.
Yes, you may need to give up the bad things such as daily soda or a crazy sugar addiction. But you don’t have to cut things out completely unless they’re harming your health.
All you need to do is learn the science of what to do daily/weekly to build, sculpt, fuel, and create, build or maintain a healthy fit body you’re proud to rock on the beach.