Do you want a personal trainer?
Know EXACTLY what to do each week in the gym to create your best body!
What you'll get when you sign up for the figureFIT! workouts:
- Weekly Email w/ Video Tips & Coaching from Liz to Keep You on Track & Accountable to Yourself
- (3) Weekly Strength Training Workouts w/ Video Demonstrations
- Tips for Advanced Athletes
- Tips for Beginners
- Monthly LIVE Coaching - 1st Wednesday of the Month
- Nutrition Guidance
- YES/NO Food List
- Sample Day Food Intake Guide
- Workout Calendar
Disclaimer: This course (program) is not intended to provide medical advice or to be a substitute for professional medical advice, diagnosis, or treatment. It is advised to seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition prior to beginning this program. Participate at your own risk. FigureFIT! LLC and its members shall not be held liable or responsible for any injuries due to your participation in this course or for any misunderstanding or misuse of the information contained in this program or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any treatment discussed in this program or manual. This information is not intended to diagnose, treat, cure, or prevent any disease.