NUTRITION & FAT LOSS MASTERY
Welcome to the Nutrition & Fat Loss Mastery course.
This program was developed over years of studying the body, preparing for a fitness competition, post-baby weight loss, photoshoot preparation, dieting pitfalls, metabolic issues, adrenal fatigue and more. The information in this program is a deep-dive into the information that will transform your body.
The following course is broken down into 3 modules for ease of comprehension.
- Module 1 – Nutrition Science
- Module 2 – Fat Loss
- Module 3 – Supplements
Reality check... You are about to learn things in 3 weeks that took me over 20 years to discover.
I am so excited to stand side-by-side with you and teach you what I know.
Are you ready to finally MASTER your nutrition?
MODULE 1 – NUTRITION SCIENCE & MACROS
This information will change your life.
Be SO proud of yourself for signing up for this program and declaring to the Universe that you are ready to learn nutrition science. You now have the tools... Let that settle in....THIS is the stuff to master. I am here to help you along this journey. Just ask!
In Module 1, you will find (2) training videos:
- Calculating Your Macronutrients
- Nutrition 101: Understanding Macros, Gut Health & Metabolism
MODULE 2 – SPIRITUAL WARRIOR FASTING
Fat Loss / The (coveted) Spiritual Warrior Fast. This is one of the ways to lose fat that allows you to tap in to nature for all the benefits fasting offers the body.
In Module 2, you will learn:
Supplements You’ll Need to Take
Tests You May Need Before You Begin
How to Lose Fat without Dieting or Adding Cardio
Sample Day on How & What to Eat
In Module 2, you will find The Spiritual Warrior Fast Manual. Click on the download link in the column to the right.
All of the tools you are learning simply need to be applied and will begin to work for you as you
consistently implement them over the next weeks and months as you begin to truly take hold of
these concepts and begin to apply them to your lifestyle.
The Training Will Also Cover:
The Spiritual Warrior Fast & Extreme Fat Loss Protocols
Why is this called a spiritual warrior fast?
Healthy replacements on food
Breaking bad habits
Tips on what you can you do instead of coffee
How to handle people who are judging you about your foods
Sample day on exactly what to eat and drink
How you’ll actually SAVE MONEY on this protocol
Recipes you can make instead of taking supplements
How to drop weight FAST!
Mistakes you don’t want to make
Protein shakes & meal replacements
FigureFIT Fatty Coffee Recipe & a detailed explanation of the nutrients, how they work in the body, and how you’ll feel.
If you feel called to have accountability and share your progress along the way, please take your before photo and send it to [email protected].
MODULE 3 - SUPPLEMENTS
In these videos, I’m sharing what, when and how to use specific KEY Supplements to really make everything else you're doing work for you. Supplements AND nutrition timing are the secret tool to make all of this click.
Please hear this little piece of truth... If you don’t follow what works and “think” you know better and/or it won't work for you for some reason, you will NOT reach your goals.
Nutrition Science is just that... SCIENCE.
Please don't sabotage yourself and think you are an exception. You are not - you are a human and we ALL have metabolism that needs to be stoked the right way. Apply the nutrition science and it will work for you.