No-one ever taught you this..

When I was young, I broke a few vertebrae in my lower back when I was sledding. For a few weeks, I couldn't walk.

In rehab, I learned a few things that would go on to help me for the rest of my life every time I had lower back issues.

After having a baby and having a very weak core and bad back pain, I put into practice those same techniques I learned when I was 8 years old to strengthen my core which ultimately helped to support my lower back and abolish the back pain. 

Even to this day, while having a weak lower back due to this trauma from when I was a child, I do these exercises and they always help me to ward-off the back pain by strengthening my core. 

If you are experiencing lower back pain and wondering how you can feel better - I want to invite you into this program. 

You have only pain to lose and strength to gain as well as an understanding of what to do to prevent or eliminate back pain once it arrives. 

In this program you will learn:

• My Top 2 Tips for a Safe Spinal Movement 
• The Muscles of the Core 
• Why It's Important to Un-Do daily repetitive movements
• My Core 5 Moves that will help you strengthen your core, undo the daily strain your body goes through while working, sitting or driving.
• Back Strengthening Exercises

_{Disclaimer: This course (program) is not intended to provide medical advice or to be a substitute for professional medical advice, diagnosis, or treatment. It is advised to seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition prior to beginning this program. Participate at your own risk. FigureFIT! LLC and its members shall not be held liable or responsible for any injuries due to your participation in this course or for any misunderstanding or misuse of the information contained in this program or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any treatment discussed in this program or manual. This information is not intended to diagnose, treat, cure, or prevent any disease.}